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Power of a Woman Triathlon

April 21, 2018 - April 22, 2018

Power of a Woman Triathlon: (Women Only)Website
This is a perfect beginner race that includes a pool swim with 50 meter lanes. It is early in the season and a great way to get involved in the sport as well as a good warm up race for veterans.

Course Information:
POOL SWIM-400 Meters – map
Each athlete will start individually, 5 seconds apart. You will be swimming 8 lengths of 50 meters each. You will “snake” your way through 8 lanes (each lane will be going in only one direction). No fins, wetsuits or buoys are permitted.
BIKE- 6 Miles: (3) 2 mile loops
The bike course is a park road that will be closed to vehicle traffic for the duration of the event.
Bikes allowed: road bike, time trial, mountain bike or hybrid. (Sorry, no tandem or recumbent bikes!)
RUN-2 Miles: 1 mile out 1 mile back
The run course consists of a out and back run in the park. A water stop will be at mile 1 on the run course.
– transition area map –

Eisenhower Park – Nassau Aquatic Center
• 200 Merrick Ave
• East Meadow, NY
• 11554
• google map

Other Info:
-) 2018 race registration is open • Registration Information


April 21, 2018
April 22, 2018
Event Category: