Participants will be assigned a heat and start time closer to the start of the event (see later e-mails). There will be a maximum of six athletes per heat. Athletes are given 15 minutes in the pool, 25 minutes on a spin bike, and 20 minutes on a treadmill to cover as much distance as they can in the given time. Between each leg there is a designated 5 minutes transition period. Each participant’s distance will be tracked by volunteers. The total time of each heat is 70 minutes, we recommend athletes plan to arrive at least 20-30 minutes before their heat.
Each participant will be assigned their own lane within the 25 yard pool, using a Spinner Rally bikes which has baskets and SPD clips on each pedal, and running on PRECOR treadmills. While running on the treadmills, participants will have to set their machine at a minimum incline of 1.0 (mimicks running a flat outside).