Category Archives: Uncategorized

How to Get Transitions Right in Triathlon Races: 7 Useful Tips

Know where you are in transition Carry only what you need Arrange your gear in event order Practice transitions Set aside a gear bag Prepare your bike and other essentials Get to the transition area early   Triathlon finishes can be quite close, and 2017 saw a few. In the International Triathlon Union’s World Triathlon […]

The Complete Guide to Your Sprint Triathlon Training

“Triathlons have taken over the reins from marathons as the new personal challenge,” says Barrie Shepley, Canada’s former Olympic and National Triathlon Team coach. Millions of people each year are enrolling into local triathlon competitions. Why wouldn’t they? Triathlons have become the new standard of muscle endurance, focus and grit. Apart from the benefits of […]

10 Things Triathletes Should Never Do

A few years ago, the findings of Dr. James O’Keefe and his team of researchers at St. Luke’s Mid America Heart Institute made endurance athletes sit up and take notice. According to Dr. O’Keefe, an athlete could suffer negative impacts from chronic exercise routines.  The study shows that triathlon training routines should not last more […]

5 Incredible US Triathlons You Don’t Want to Miss!!

Triathlons are not for the faint. Whether you are a seasoned champion or a new competitor, you don’t want to cram more than what your body can handle into one season. You might get to that finish line, but with subsequent events, you will find that your body performance can hit unexpected exhaustion. It’s recommended […]

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