As winter wanes and days begin to get longer and warmer, it won’t be long until triathletes across the world begin stretching their legs for triathlon glory. After the long break, taking part in an early season race can give you that extra edge for the coming season. Triathlon events are challenging and a head […]
If you’ve been training right this winter, you’re probably waiting to kick off the upcoming triathlon season with a great race and better timing. You don’t want anything to get in your way, especially not water! Swim goggles are essential in triathlons – they let you see sharp and keep your eyes safe in the […]
If you want to change your body, exercise. If you want to change your life, become a runner. Running is an integral part of any triathlon event, but for some reason, it does not get as much focus as swimming and cycling. It could have something to do with the fact that there’s no additional […]
Triathlon is a multi-discipline sport comprised of swimming, followed by cycling and finishing with running. It certainly isn’t an easy sport but is definitely a well-rounded one. You can begin with shorter sprint distances and then move on to take up more intense distance challenges. The journey will not be easy but will undoubtedly be […]
For those new to Triathlon events, these are some of the most challenging competitions out there – testing your endurance level by expecting you to compete in different races and perform well in all. This multisport race has three sporting activities that need to be completed sequentially and continuously – you need to swim, cycle […]
Swimming is the shortest part of the triathlon and is often neglected when it comes to offseason triathlon training and practice sessions. However, what sets the champions above the ordinary is a strategized approach towards every aspect of the game. Champs know that swimming certainly reserves its spot in that priority list. So, use this […]
The off-season is the time when Champions are made. It is not time off from training but rather time off from racing. Champions know this difference and focus all their energies to be better in their overall fitness regimen and up their racing abilities – come back bigger than ever before in the next season. […]
Running in triathlons really sends our body’s breathing engine into overdrive when swimming and biking also need a major chunk of that effort. As a thumb rule, the effort ratio of cycling to running is 3:1. But in a sprint triathlon, an athlete is expected to spend around 45 minutes on the bike compared to […]
Triathlons aren’t as simple as ‘riding a bike’. There is a lot more effort, skill, expertise, and practice apart from sweat and tears that leads to triathlon success. When triathletes focus on speed, leaving out basic bike handling skills, after a point they find it difficult to even keep the rubber on the pavement. So, […]
For time-intensive sports like triathlons and mini triathlons, every second can make a difference between winning or losing! It is extremely difficult to complete the activities on time without losing your cool and that is where planning and time management come in handy! While preparing for triathlon races, not only is your physical training tested, […]
